Did you know that there are some surprising things you can do to boost your ability to burn fat and lose weight? Now, there are things that you might already know, and then there are things that you might not know, but you need to know. If you cannot stay in fat-burning mode or cannot stay in fat-burning mode long enough, then you are here at the right place.
Read on to learn more.
Understand Your Goal
If you are reading this, then your goal is to transition. We are talking about transitioning from where you are to an ideal situation where you want to be. A lot of people keep running on their stored sugar levels in their livers, which is why they experience a fluctuation in their energy. This aspect also indicates that they are not really tapping into their fats, which is actually the place where all of their reserve of energy is.
If you are able to tap into the stored fats within your body, your energy will be very nice and consistent.
Signs That You Are Fat-Adapted
Before you learn how to boost your fat-burning process, you must know that you are indeed fat-adapted. Some of the signs that reflect that include the following:
- You are able to go longer without hunger between your meals.
- You are no longer craving carbs, which can help you stick to healthy meal plans.
- Your energy levels stop fluctuating and remain nice and consistent.
- You no longer rely on glucose 24/7. Any glucose that you need can be easily produced by your body from protein and fats.
- You will feel more productive, and you will get more things done.
- You will experience a better mood.
- You will experience more stability during your exercise and workout sessions.
- Your sleep will be better.
These are some of the aspects that can tell you that you are fat-adapted.
Things You Can Do to Burn Fats Faster
Now that you know that you need to tap into your stored fats to get fitter and better, let us move on to the essential things that you can do to burn fat faster.
Exercise Mindfully
You might have already expected this one. You might also know that high-intensity interval training is ideal for fat-burning and stimulating growth hormones. You should also know that sprinting is the best high-intensity interval exercise; however, if you have a medical condition, such as arthritis, or if you are getting older, then you might not want to sprint too much.
Where Lies the Real Benefit
If you have a medical condition or you are in your 40s and you want to lose weight, then you should exercise a certain way that involves the concept of high intensity for a shorter duration. What is even more important to know is that the benefit of high-intensity workouts is not doing the exercise. During your exercise, you are stressing your body out.
The real benefit of exercise comes after you have completed your session and you stop exercising to recover your body.
Do Not Strain Your Body
Now, here is the thing: a lot of people know that they have to exercise; however, they don’t know, which causes them to strain their bodies to the point of over-training. For instance, if you are in your 50s, then even working out three times a week might be too much for you. If you are in your 50s and you are training three times a week, you might not be seeing any results at all.
However, if you were to start training only once a week, you would start to see great results.
So, if you really want to tap into your stored fats, you might want to follow a guideline set by professional experts who will monitor your progress and guide you for your meals and other aspects as well. If you live in Albuquerque, you might want to visit the Albuquerque weight loss clinic and get a customized diet and workout plan that will meet your individual needs.
Exercise Less – But Keep Up the Intensity
If you want to burn fat faster, then you might want to exercise less. You might want to keep up the intensity of your workout session – but only exercise twice a week. You will be surprised to know how much difference it can make to your body. Also, as we mentioned before – the results are during the recovery period, which is why recovery is incredibly important.
Have a Bedtime Routine
Another thing that you can do to burn fat faster is to have a bedtime routine. What we mean by that is that you should have some apple cider vinegar and some water before going to bed. All you need to do is take a glass of water, add one spoonful of apple cider vinegar to it, and drink it at least one hour before bedtime.
Why, you might ask? Well, this drink will prove helpful in losing weight as apple cider vinegar is very beneficial in decreasing your liver’s ability to make sugar. Apple cider vinegar slows down something known as gluconeogenesis, and it helps lower your blood sugar levels. At the heart of all of this lies the goal of fixing your insulin resistance.
Fix Your Sleep Patterns
Practicing good sleep hygiene is incredibly important if you want to boost your fat-burning process. You should take Vitamin D3 before going to bed because vitamin D helps with resetting the circadian waves. Also, you might want to take vitamin B1 as it can help with the excessive thinking that you might be doing all the time. So, by taking the right vitamins before bed, you can experience a more restful sleep.
If you are habitual of overthinking before bedtime, you can try out a breathing exercise where you breathe through your nose to slow down your breathing; you can actually reduce stress and slow down those thoughts in your mind. Getting at least seven hours of quality sleep is essential for speeding up fat-burning but also for being more productive during the day.