Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client says they’re eating a super low calorie diet, but they’re not getting results… What should […]
Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?
Reviewed by Brian St. Pierre, MSc, RD, CSCS If Jerry Seinfeld were into health and fitness he’d ask, “What’s the deal with the 1200-Calorie diet?” […]
Level 1: The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: Deep […]
The Ultimate Calorie, Portion, and Macro Calculator
Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from Precision Nutrition can help you […]
How to count (and track) macros for fat loss, muscle gain, and better health
What are macros? | How to calculate your macros | How to track your macros | Macros troubleshooting and FAQs | What to eat on […]
Keep showing up: 5 people who met their body transformation goals during the COVID-19 crisis.
When these clients joined Precision Nutrition Coaching in January of 2020 to improve their health and lives, the plan was straightforward: Follow the program and […]
Precision Nutrition’s Weight Loss Calculator: Eat less? Move more? Here’s what it really takes to reach your goals.
Want to know the number of calories you should eat to lose weight? We’ve made it easy. Just click the “Get Started” button below and […]
Coaching: The 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any […]
Level 1: Fat loss hacks!?!? 10 charts show why you don’t need them.
Just over 20 years ago, Google was a garage startup, and no one had heard of “fat loss hacks.” But a lot can change in […]
Forget bikini bodies and bigger arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, […]